(serves 2/3)
1 White onion
2 cloves of garlic
Olive oil
2/3 free range eggs
Cherry or plum tomatoes
1 tsp Ground cumin
1 tsp Ground coriander
2 fillets of smoked haddock
Juice of a lemon
Basmati rice
Fresh coriander to serve.
Optional extras: fresh chilli, fennel seeds, cardamon seeds
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Prehat the oven to 200 degrees and place your smoked haddock on a baking tray with a little bit of oil , salt and pepper. Cook for approximately 15 minutes, or until cooked through.
Wash and drain the rice (approximately 1 cup per person) before cooking in boiling water for 10 minutes.
Put another pan on the heat with some boiling water in - we have an egg pan as boiling eggs destroys the coating on most saucepans - and once bubbling carefully pop your eggs in, for about 10 minutes if they're medium sized. You want them to be hardboiled.
By this time the rice will be cooked so drain it off, add it to the frying pan with the juice of the lemon and mix together with a fork to avoid the rice sticking - there is nothing worse than sticky rice!! Season as desired!
Grab the fish from the oven, remove the skin and flake into the pan. Run the eggs under cold water for a couple of minutes until you can hold them, peel off the shells and quarter. Pop them into the pan and serve with a sprinkling of coriander, a drizzle of extra virgin olive oil and a squeeze more lemon juice if required. Once you've made it once having three pans on the go will be a doddle and this is another fab recipe that can be thrown together at the last minute and where the flavours speak for themselves!
Grab the fish from the oven, remove the skin and flake into the pan. Run the eggs under cold water for a couple of minutes until you can hold them, peel off the shells and quarter. Pop them into the pan and serve with a sprinkling of coriander, a drizzle of extra virgin olive oil and a squeeze more lemon juice if required. Once you've made it once having three pans on the go will be a doddle and this is another fab recipe that can be thrown together at the last minute and where the flavours speak for themselves!
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